Focusing on occupational health and medicine, Cedric Fernando, MD, is the medical director in the Occupational Health Department at Unicoi County Memorial Hospital. After earning his degree at East Tennessee University Quillen College of Medicine, he complemented his hands-on experience and education with a number of certifications. In particular, Cedric Fernando, MD, is a certified medical review officer (MOR) and a fellow of the American Academy of Family Physicians (AAFP).
As one of the world’s largest medical organizations, AAFP advocates over 110,600 family physicians, residents, and students. The main goal of the organization is to help family physicians better treat their patients by increasing the value of AAFP membership. Members gain access to exclusive programs, educational seminars, and other perks that they can use to advance their knowledge of family-oriented medicine.
Following World War II, many physicians branched out into specialized areas of medicine, leaving those in need of general services without local doctors to call their own. Family medicine emerged as a subset of the medical field in 1969. Physicians who practice the discipline pledge to provide care for all individuals regardless of their socioeconomic standing. Their focus on the family allows them to treat patients of all ages, beginning at infancy and extending through senior years.
AAFP is proud to represent family physicians, who devote their time and energy to treating a broad range of conditions as well as offering generalized services such as checkups and physicals.
Cedric Fernando, MD, attended the Quillen College of Medicine at East Tennessee State University in Johnson City, Tennessee, where he now serves as an assistant clinical professor. In addition, Dr. Fernando oversees the occupational health department at Unicoi County Memorial Hospital.
Many people follow a healthy eating plan in an attempt to lose weight, or just to feel better. However, without some preparation in advance, spending most of the day at the office can make healthy eating difficult.
The American Council on Exercise provides several tips for staying on track with healthy eating at work. The first is to plan for your meals and snacks during the day. Decide what you will have for each meal and snack, and bring healthy foods if you don’t have the option to purchase them at work.
If needed, prepare your meals and snacks at home to avoid the temptation of eating processed foods high in fat, sugar, or calories that may be available in an office vending machine. An additional way to avoid the junk food is to stock up on healthy snacks to keep at your desk.
It is important to eat a balanced, filling breakfast before heading to the office in order to stave off afternoon crashes or food cravings. Breakfast should include a combination of whole grains, protein, fruits, and vegetables.
is one of the most under-recognized occupational health risks. While research has shown that prolonged stress can cause health problems, few workers are aware of how to reduce work-related stress. Occupational health and family physician Cedric Fernando, MD, discusses methods for reducing this stress.
Some work-related stress is caused by the employee-supervisor relationship. The best way for employees to improve their relationship with their manager is to communicate with candor and respect. In addition to doing the best job possible, employees should strive to address issues as soon as they arise, manage their emotions, and have a confident and positive attitude.
As more and more people struggle with work invading their personal lives, finding a balance between the two is key to success and well-being. If, after evaluating your relationship to your work, you find that work takes precedence over your health and time with loved ones, it may be time to reconsider your priorities. Don’t be afraid to say no if you need to, and learn to manage your time.
Reducing stress and finding equilibrium between work and life are two of the most important things people can do to improve their health and quality of life.